Estrogen plays various roles to maintain your body’s wellbeing. Some of them are related to the insulin, bone health, function of nervous system, cardiovascular health, immune system, and fertility. in this post I will tell about Estrogen Dominance Diet for PCOS.
What is Estrogen Dominance?
Estrogen is mainly a hormone that is produced by the ovaries, adrenal gland and fat tissues, and thus is mostly seen in the female. But though it is produced by female and is female hormone, still it is also produced in men but in small amount.
Body maintain Estrogen within healthy parameters but it’s level fluctuate during menstrual cycle. If by any chance these parameters are suppressed, entire body suffers. Estrogen dominance is linked with multiple health issues like breast cancer, ovary cancer, infertility, and gynecomastia.
Estrogen dominance usually occurs when body produces too much Estrogen. When there are changes in estrogen metabolism and excretion or if there is imbalance between estrogen and progesterone level.
What cause estrogen dominance?
Estrogen dominance can be produced by:-
- Estrogen exposure
- Progesterone deficiency
- Poor Guy Health
Symptoms of Estrogen dominance in female
- Hair loss
- Sleeping disorder
- Brain fog
- Hot flashes and night sweats
- Weight gain
- Loss of libido
- Mood changes
- Heavy and painful periods
- Irregular menstrual periods
Estrogen Dominance Diet for PCOS
It is very important to have good diet if you want to fix estrogen dominance and also be healthy. Healthy dose not mean to exercise regularly sometimes it is important to focus on what you are eating and is it healthy for you or not. So let’s discuss 3 good health diet.
1. Mediterranean Diet
According to the scientists there are less cases of estrogen dominance in southern part of Europe because of the food they take especially their diet. The Mediterranean Diet consists of low intake of meat and dairy products and is rich in vegetables, fruits, grains, nuts and beans. Taking of fish and unsaturated fats like olive oil is also good for health. So we can say that switching to Mediterranean diet can fix estrogen dominance.
2. Fiber rich diet
Fiber keeps the digestive system healthy by facilitating the bowel movements and helping in removing the harmful substances from the body. A fiber rich diet consists of wholegrains cereals, fruits like oranges, berries, and pears, vegetables, peas, nuts, beans, seeds and potatoes (with skin). Fiber reduces the body’s estrogen level by the help of excretion. Also studies show that intake of long term whole grain wheat and rye helps in the reduce the chance of estrogen dominance.
3. Plant based diet
The diet of vegetarian and semi vegetarian is very beneficial for out health and thus have positive effects on our body. Plants are rich in fiber, vitamin, and minerals. Plant based diet is also rich in unsaturated fat and low in saturated fat that is harmful for the health. Having proper nutrients leads to the good health and promote natural hormone balance. This type of diet has positive effect on digestive system that manages and lower the estrogen level.
One must avoid the food that has saturated fat, the food like red meat, refined crabs are also harmful for the body.
The other remedies to avoid Estrogen dominance are :-
- Manage your stress
- Avoid chemical based products
- Fix gut health
- Reduce body fat by exercise
- Avoid hormonal birth control
Simply try to make your health better by the help of proper diet.
Estrogen dominance is linked with PCOS. It happens because of the excess amount of androgen, due to which the women with PCOS experience hormone imbalance that further prevents ovulation from occurring.
Yes, obesity is a home of many disease and estrogen dominance is one of them so it’s better to do exercise and have a fit and healthy body.